Liz Foster Doula, CD(DONA), HCHD

I am inspired by the way pregnancy, birth and postpartum transforms a person from woman to mother. It astounds me every time! When I walk into a room to find an incredible laboring woman, my heart jumps for joy at the opportunity to help her in that present moment, on her journey into motherhood.

My name is Liz Foster and I am obsessed with making positive birth and postpartum experiences an outstanding norm for all. I was awakened to birth and postpartum when I birthed my son via crash cesarean. Never again do I want a mother to feel the dread and despair I felt during pregnancy, birth and postpartum, as I suffered greatly from depression and anxiety all throughout. Five years later, I successfully delivered my daughter via vaginal birth after cesarean (VBAC) and I finally understood the strength and power we should all feel throughout the process. I was thrilled to experience what everyone in the birth world was talking about! I experienced such joy, power, and strength that carried me through into postpartum, finally with a zest for raising my children.

The keys to a joyful birth and postpartum experience are safety, security, preparation, support, and a calm mindset, all planned in advance to be by your side for anything that should arise. My aim is to activate these pillars of power in you to the best of my ability and to embrace what is out of our control. In choosing me as your doula, I do not judge the way you decide to labor or parent, but I respect your space by holding it with the utmost care.

A bit about me: Personality-wise I am strong-willed & direct, with bits of sarcasm and humor mixed in. I am empathetic, intuitive and hyper-aware of situations that require attention, or reassurance that there is nothing to do. When I am not doula’ing, I enjoy playing classical piano, doing puzzles, spending time with friends, and finding adventures in the Rocky Mountains.

Here’s to an amazing journey for you and your family!

Doula Qualifications

Acupressure, American Red Cross First Aid & CPR, Adoption, ART and IVF, Aromatherapy, Babywearing Education, Belly binding, C-sections, Cancer patients and survivors, Certified Hypno-Doula (Hypnobabies), Childbirth Educator, Clients on bed rest, Cloth diapering education, DONA certified Birth & Postpartum Doula, Expected stillbirth, Families of color, High-risk, Infant massage education, Lactation support, LGBTQIA+, Military families, Multiples, Over 40, Parenting consulting, Photographer, Placenta Encapsulation, Plus-size mothers, Preemies, Prenatal & Postpartum Coaching, Reflexology, Sibling support, Single parents, Special needs babies, Spinning Babies, Surrogates and intended parents, Survivors of previous life trauma, Teens, TENS unit rental, VBAC, Virtual Doula, Waterbirth